Golf Fitness


Golf is a sport, and golfers of all abilities are athletes.  Whether you are a beginner, a weekend player, or a competitive golfer you need to train correctly both on the course and off the course in order to maximize your performance level.

Golf fitness is an integral part of the sport today and it is here to stay.  It is no different than any other sport specific training.  Golf fitness has many different components including:


Cardiovascular Endurance



Muscular Strength

Core Strength


I will be producing some golf fitness videos, which I will publish below.  You can also Like my Facebook page to see what happens on "Stretching Sundays."

Subscribe to my YouTube Channel for more great Golf Fitness videos and Golf Tips!

Golf Fitness Videos

Learn how to separate your upper and lower body to hit longer golf shots with less effort.  In this video I'll show you exactly what it means to separate the upper and lower body along with a great golf fitness exercise you can do to help increase your clubhead speed.

Fix Your Posture Today-Fitness Fridays

In this first edition of Fitness Fridays I am going to show you how to get rid of the C Posture.  If your shoulders are hunched over in setup watch this video for an easy way to get your spine in a neutral position and make a more complete backswing. 

Better Balance in Your Golf swing

One of the trademarks of every great player is how they stay in balance in their golf swing.  In order to swing with speed and power you must stay in balance!  Watch this video to see what you can do to improve your balance in your golf swing and in your everyday life!

Stretch to a Bigger Back Swing!

Everyone wants to hit the golf ball longer.  In this video I will show you how to do a stretch called a Split Stance Lunge with Twist that will help you create more torque in your golf swing.  This will help you to make a bigger turn with your upper body while keeping your lower body stable and quiet, which we all know is the secret to hitting the golf ball longer.